Who among us doesn’t feel that they could stand to lose a pound or two? The odds are that you would be happy to shed some unwanted weight, but it can be really difficult to keep that thought when staring into the face of a delicious piece of chocolate or a warm batch of french fries. Loss of motivation can be very discouraging when trying to lose weight, so follow these tips to help you reach your weight loss goals and feel better about your body!
1. Find a Workout Buddy
It is always easier to hit the gym when you’re meeting someone else there. This takes out the option of saying, “I’m not feeling like working out today. I’ll just go tomorrow.” Get a workout buddy who will keep you motivated and not accept your excuses. If possible, find someone with a similar level of fitness as yourself. This will allow you to challenge yourselves while being able to do all of your workouts together.
2. Keep Track of Your Caloric Intake
It is easy to lose track of what you eat and, as a result, you can end up overeating. Throughout the day, keep a log of everything you eat. If you have a smartphone, download a calorie counting app. That way you will always have the log with you, and you will be able to keep track of other aspects of your food intake such as sugar and protein content. Check this site authoritynutrition.com for detail of protein content.
3. Make a Workout Log
Just like knowing your caloric intake can help you stay on track, so does making a workout log. Not only will this make you feel more accomplished because you can see what you have done, but it will also help you to improve your workouts. You can consciously increase the amount of time or intensity of your workouts over time, which will make your workouts better.
4. Create a Motivation Wall
The mind works best when prompted by visual stimulation, which is why a motivation wall is a great asset to your weight loss program. Whether it be motivational quotes, pictures of body types that you aspire to, or clothes that you will wear after you’ve reached your weight loss goal, compile all of these things and put them in a place where you can see them every day. This will keep you motivated to continue on your weight loss plan because it will be a constant reminder of your end result.
5. Set Reasonable Goals Attached to Rewards
It is easier to reach a goal if it is measurable and time sensitive. Get a calendar and write goals to be completed by certain calendar dates. Make sure that they are reasonable, otherwise, you might be discouraged by a failure. Decide on things to reward yourself with when you reach your weight loss goals. It can be anything from a shopping trip to dress your healthier body, or a sweet treat to let yourself indulge.